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Easy Stretches To Do at Work

Can A Chiropractor Help You At Work?

Working is never fun, but it gets even worse when you are in pain. However, a visit to an Atlanta chiropractor can be a game-changer for dealing with your pain. Now, you may think the treatment you get when under chiropractic care cannot help you while you are work, you would be mistaken. That is because the chiropractor from any area from Buckhead to Decatur can teach you some easy stretches you can do at work.

Pelvic Tilts

Your chiropractor who is located near the Chamblee area may recommend the pelvic tilts. These tilts are actually very easy to do and can be completed at your desk. To do these properly, you need to adjust your seat to the point your knees and hips are straight and your knee is at a 90-degree mark before going to the floor. Then you just have to simply move your hips forward and backward. You only need to do this about 10 to 20 times, but only go forward far enough to not be straining.

Heel To Toe Raises

With this exercise, you will find it helps with your legs and feet which can help relieve some back pain with a simple stretch that goes throughout the body. With this stretch, you have your feet flat on the floor and while sitting raise up your heels. Then you gently continue your stretch until you are raising your toes off of the floor. You can stretch your toes back towards you if you want and provide a nice stretch into the calves and back. You just have to make sure your feet stay parallel to each other while stretching.

Seated Side Twist

The side twist is very easy to do and helps stretch your entire back and sides as well. With this, you just put your hand on the opposite knee and twist in that direction. You just hold this for few seconds and then switch sides. You can repeat this several times and throughout the day. If you do feel any pain it is important to stop and consult with your doctor for future chiropractic treatment.

Find Out More Stretches Today

Dealing with pain while working is never fun. However, if you are looking for chiropractic treatment in Brookhaven or even Atlanta it is easy to get the treatment and know you can learn new stretches. So make sure you contact us today for an evaluation and to learn all of your treatment options available to you as well as more easy stretches to do at work.

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