Five Ways to Help Your Body Recover from Stress

Stress is an overwhelming feeling that many people have to deal with regularly. No matter how small or big your stress is, it can still influence how you go about performing tasks, not to mention overall health. While stress cannot be avoided, it can be managed. At Century Center Chiropractic in Chamblee, our expert chiropractor, Dr. Simon, offers stress relief techniques that can help you spring back to good health. Here are five ways to help your body recover from everyday stress.

See A Professional Chiropractor Regularly

Stress can result from various factors, from improper posture and ergonomics to illnesses and injuries. These problems can shift the spine out of alignment and interfere with how the brain communicates to the rest of the body, such as breathing. With regular chiropractic care, our chiropractor can restore spinal function, reduce stress, and increase your energy.

Nutrition Plays A Role in Relieving Stress

Not many people are aware of the significance nutrition plays in helping the body recover from stress. If we feed our bodies with unhealthy food, stress can greatly impact our health. The best way to prevent that from happening is to see our chiropractor for nutritional counseling.

Optimize Your Health and Reduce Stress by Exercising

Studies have shown that by participating in physical activities every day, it can help manage the effects of stress. Exercise allows the body to produce natural chemicals in the brain (endorphins) to improve concentration, function, self-esteem, energy, and mood, all the while minimizing stress.

Maintain Proper Posture

Sitting all day in front of the computer desk, slouching, and even looking at an electronic device without taking a break can profoundly impact the body, which can then result in stress. At our practice, we can help you maintain proper posture with chiropractic care.

Stress Relief Can Be Gained with Massage 

Over time, if you don’t address your stress, you will experience tension the neck, shoulders, or back. This tension can interrupt your ability to focus and sleep. At Century Center Chiropractic, our chiropractor proudly offers a unique stress-relief therapy called the hydro massage to his patients in or near Chamblee. Hydromassage targets muscle tension in the neck, shoulder, and back by using controllable water pressure.

Visit Our Team to Help You Manage Your Stress

We at Century Center Chiropractic always have our patients’ best interests in mind when helping them improve their health. See how chiropractic care can relieve your stress by making an appointment with our Chamblee chiropractor today. Call 404-634-1669.