3 Common Causes of Migraines

If you suffer from migraines, then you know all too well that they can cause nausea, light and sound hypersensitivity, visual "auras," and of course excruciating head pain that can immobilize you for days. Researchers currently believe that changes in serotonin levels affect the trigeminal nerve's signals to the brain stem, creating the sudden rise and drop in cranial blood pressure that accompanies migraines. Here are three major triggers to watch out for, courtesy of your friends at Century center Chiropractic:

1. Stress - everyone experiences physical or emotional stress from time to time, and people vulnerable to migraines may find that such periods trigger an attack. Emotional stress can often manifest itself as muscle tightness or stiffness, and it can also affect your nerve function, serotonin balance and sensitivity to pain. Physical exertion, like heavy exercise, can trigger an attack as well.

2. Hormonal changes - If your body's "cocktail" of hormones and neurotransmitters becomes unbalanced for any reason, your head may pay the price. Pregnancy is a common time for migraines to strike women for this very reason. Medications that alter your hormonal balance can also create this effect. In many cases, however, improper nerve signaling is inhibiting the body's endocrine system.

3. External stimuli - Certain aspects of the outside world can trigger a sudden migraine attack. Some people are affected by visual triggers such as flashing lights, while others react to loud sounds or specific airborne chemicals such as perfumes or tobacco smoke. Many foods are also known to cause migraines, including aged cheeses, red wine, chocolate, coffee and alcoholic beverages.

Atlanta Chiropractic Care Can Help!

Chiropractic care ensures that your nerves are able to communicate normally with the body and brain, without spinal impingements getting in the way. This can not only help stabilize serotonin levels but also help normalize your blood pressure and other vital systems. So if you seek natural solutions to your migraines, visit Century Center Chiropractic in Atlanta!

Do you already know what triggers your migraines? Tell us!