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5 Ways to Sneak in a Holiday Workout

Posted on 10-29-2015

The holidays are the time when most healthy lifestyle choices fail. With added stress and more demands on your time, it can be hard to find time to get in a workout every day. If the holiday rush ...

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3 Tips for a Happy (Healthy) Halloween!

Posted on 10-20-2015

Halloween is coming up fast! During these days of spooky stories, black cats, ghosts and scary bare trees, children everywhere are already starting to get hyper just thinking about the sugar they&...

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